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THE ULTIMATE EXERCISE PROGRAM
INTRODUCTION
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THE EXERCISE PHILOSOPHY (18:15)
INTRODUCTION (2:54)
TECHNIQUE WALKTHROUGH
TECHNIQUE SECTION INTRODUCTION (2:12)
ALTERNATE PICKING (10:36)
LEGATO (10:18)
ECONOMY PICKING (5:43)
SWEEP PICKING (9:42)
TAPPING (11:53)
WARM UP
WARM UP LEVEL 1 EXERCISE 1 (3:10)
WARM UP LEVEL 1 EXERCISE 2 (5:13)
WARM UP LEVEL 1 EXERCISE 3 (5:18)
WARM UP LEVEL 2 EXERCISE 1 (6:51)
WARM UP LEVEL 2 EXERCISE 2 (6:55)
WARM UP LEVEL 2 EXERCISE 3 (6:58)
WARM UP LEVEL 2 EXERCISE 4 (6:19)
WARM UP LEVEL 3 EXERCISE 1 (6:38)
WARM UP LEVEL 3 EXERCISE 2 (7:46)
WARM UP LEVEL 3 EXERCISE 3 (6:49)
ALTERNATE PICKING
THE CHALLENGES OF ALTERNATE PICKING (8:00)
ALTERNATE PICKING LEVEL 1 EXERCISE 1 (4:51)
ALTERNATE PICKING LEVEL 1 EXERCISE 2 (3:48)
ALTERNATE PICKING LEVEL 1 EXERCISE 3 (3:05)
ALTERNATE PICKING LEVEL 1 EXERCISE 4 (6:34)
ALTERNATE PICKING LEVEL 2 EXERCISE 1 (5:58)
ALTERNATE PICKING LEVEL 2 EXERCISE 2 (5:08)
ALTERNATE PICKING LEVEL 2 EXERCISE 3 (4:46)
ALTERNATE PICKING LEVEL 2 EXERCISE 4 (4:33)
ALTERNATE PICKING LEVEL 2 EXERCISE 5 (5:42)
ALTERNATE PICKING LEVEL 3 EXERCISE 1 (4:19)
ALTERNATE PICKING LEVEL 3 EXERCISE 2 (7:24)
ALTERNATE PICKING LEVEL 3 EXERCISE 3 (5:44)
ALTERNATE PICKING LEVEL 3 EXERCISE 4 (4:19)
ALTERNATE PICKING LEVEL 3 EXERCISE 5 (5:03)
LEGATO
BUILD A PERFECT LEGATO TECHNIQUE (7:41)
LEGATO LEVEL 1 EXERCISE 1 (4:07)
LEGATO LEVEL 1 EXERCISE 2 (6:17)
LEGATO LEVEL 1 EXERCISE 3 (5:05)
LEGATO LEVEL 1 EXERCISE 4 (4:08)
LEGATO LEVEL 1 EXERCISE 5 (3:29)
LEGATO LEVEL 2 EXERCISE 1 (4:20)
LEGATO LEVEL 2 EXERCISE 2 (5:58)
LEGATO LEVEL 2 EXERCISE 3 (4:47)
LEGATO LEVEL 2 EXERCISE 4 (3:17)
LEGATO LEVEL 3 EXERCISE 1 (4:47)
LEGATO LEVEL 3 EXERCISE 2 (5:01)
LEGATO LEVEL 3 EXERCISE 3 (4:35)
LEGATO LEVEL 3 EXERCISE 4 (4:16)
LEGATO LEVEL 3 EXERCISE 5 (5:04)
ECONOMY/DIRECTIONAL PICKING
WHY YOU SHOULD LEARN ECONOMY PICKING (7:14)
ECONOMY PICKING EXERCISE 1 (3:33)
ECONOMY PICKING EXERCISE 2 (4:06)
ECONOMY PICKING EXERCISE 3 (5:55)
ECONOMY PICKING EXERCISE 4 (7:09)
ECONOMY PICKING EXERCISE 5 (3:20)
ECONOMY PICKING EXERCISE 6 (4:42)
ECONOMY PICKING EXERCISE 7 (2:22)
ECONOMY PICKING EXERCISE 8 (7:18)
ECONOMY PICKING EXERCISE 9 (6:57)
ECONOMY PICKING EXERCISE 10 (5:45)
STRING SKIPPING
WHAT STRING SKIPPING IS GOOD FOR (4:15)
STRING SKIPPING PICKING EXERCISE 1 (3:49)
STRING SKIPPING PICKING EXERCISE 2 (3:30)
STRING SKIPPING PICKING EXERCISE 3 (3:17)
STRING SKIPPING PICKING EXERCISE 4 (4:32)
STRING SKIPPING PICKING EXERCISE 5 (5:46)
STRING SKIPPING PICKING EXERCISE 6 (2:54)
STRING SKIPPING PICKING EXERCISE 7 (3:13)
STRING SKIPPING PICKING EXERCISE 8 (3:00)
STRING SKIPPING PICKING EXERCISE 9 (3:22)
STRING SKIPPING PICKING EXERCISE 10 (2:52)
SWEEP PICKING
SWEEP PICKING MASTERY (6:54)
SWEEP PICKING LEVEL 1 EXERCISE 1 (5:39)
SWEEP PICKING LEVEL 1 EXERCISE 2 (4:34)
SWEEP PICKING LEVEL 1 EXERCISE 3 (4:25)
SWEEP PICKING LEVEL 1 EXERCISE 4 (7:07)
SWEEP PICKING LEVEL 2 EXERCISE 1 (4:41)
SWEEP PICKING LEVEL 2 EXERCISE 2 (4:25)
SWEEP PICKING LEVEL 2 EXERCISE 3 (4:40)
SWEEP PICKING LEVEL 2 EXERCISE 4 (5:12)
SWEEP PICKING LEVEL 3 EXERCISE 1 (5:38)
SWEEP PICKING LEVEL 3 EXERCISE 2 (4:26)
SWEEP PICKING LEVEL 3 EXERCISE 3 (4:40)
SWEEP PICKING LEVEL 3 EXERCISE 4 (7:49)
TAPPING
HOW TO INTEGRATE TAPPING (2:29)
TAPPING LEVEL 1 EXERCISE 1 (3:17)
TAPPING LEVEL 1 EXERCISE 2 (1:46)
TAPPING LEVEL 1 EXERCISE 3 (3:27)
TAPPING LEVEL 2 EXERCISE 1 (4:46)
TAPPING LEVEL 2 EXERCISE 2 (5:29)
TAPPING LEVEL 2 EXERCISE 3 (5:19)
TAPPING LEVEL 2 EXERCISE 4 (3:40)
TAPPING LEVEL 3 EXERCISE 1 (4:14)
TAPPING LEVEL 3 EXERCISE 2 (3:24)
TAPPING LEVEL 3 EXERCISE 3 (3:15)
TAPPING LEVEL 3 EXERCISE 4 (2:33)
HOW TO PRACTICE FOR BIG RESULTS
HOW TO PRACTICE FOR BIG RESULTS (27:03)
OUTRO
OUTRO (3:48)
LEGATO LEVEL 3 EXERCISE 1
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